The Christmas season can hold some of people's fondest memories. Equally, it can stir up grief and increase stress as Americans juggle the business of the season.

At the Pennsylvania state capitol this week, several offices from the Department of Health gathered to highlight mental health resources in Pennsylvania.

For senior citizens, Pennsylvania's area agencies on aging offer virtual and in-person activities-- letting people connect in what can be a season of isolation.

Click here to find the agency near you.

Senior citizens and individuals with disabilities can also use PA Link, which helps with technical supports for remote care as well as helping with isolation. Anyone can call 1-800-753-8827 or visit www.carelink.pa.gov.

For families caring for kids who have lost parents, the KinConnector helpline has staff that gives advice and resources to support with grief and other needs. A 'kinship navigator' is available at 1-866-KIN-2111 or more information at kinconnector.org.

And for anyone with autism or other intellectual disabilities, the website myodp.org or paautism.org has tips and resources on how to navigate holiday gatherings and stress.

Some tips?

- Be aware of sensory issues and when possible, explain them to those around you. 

- Talk with a trusted friend or loved ones about expectations for upcoming gatherings.

- Have an exit plan from an event and safe place to return to for decompressing.

Jen Smith, deputy director with Pennsylvania's Office of Mental Health shared it is okay to reach out for help. And for anyone wanting to support a struggling loved one...

“Sometimes just being that listening ear, not necessarily offering guidance, but just saying ‘I’m here when you need me, I’m a safe place that you can come to when you’re struggling,’" said Smith. "I think that’s something we can all do and it doesn’t take any special talents.” 

The 988 hotline is always staffed 24/7 and is free to call for anyone in the nation. For a full list of Pennsylvania state's mental health resources, you can call 1-800-662-HELP or visit pa.gov/guides/mental health.